The Surprising Truth Behind Yoni Steaming for Every Active Vagina
Disclaimer: pregnant individuals should not practice yoni steaming.
Yoni steaming, also known as vaginal steaming, is a traditional practice in which a woman sits or squats over a bowl of steaming water infused with herbs. It's said that the steam and heat help to open the pores and cleanse the area. While the herbs can provide specific benefits depending on the blend used.
Yoni steaming is said to offer relief from:
menstrual cramps
uterine fibroids
PCOS
endometriosis
other gynecological issues
It can also be used as a form of postpartum recovery or simply as a way to relax and pamper oneself.
Though there is no scientific evidence to support these claims, many women report feeling benefits from yoni steaming. If you're interested in trying it, be sure to consult with a healthcare provider first to ensure that it's safe for you.
The history behind yoni steaming
Yoni steams are also referred to as V steams, vaginal steams, pelvic steams, chai-yok, or bajo's.
Yoni steaming, also known as vaginal steaming, is an ancient practice that has been used for centuries by women around the world.
The exact origins of yoni steaming are unknown, but it is believed to have originated in East Asia.
Traditionally, yoni steaming was used as a way to cleanse the vagina, uterus, and ovaries. It was also thought to improve fertility, relieve menstrual cramps, and ease menopausal symptoms.
Perhaps this was before the scientific evidence that the vagina is a miraculous thing that cleans itself.
Today, yoni steaming is still used for these purposes, as well as for relaxation and self-care. It's like a facial for your vulva.
Despite lack of scientific evidence to support the claim that yoni steaming has health benefits, many women continue to swear by its efficacy.
So, basically, even if it doesn't do what it's "supposed" to do, it feels great!
How do I do yoni steaming?
The process is simple.
Boil water and add herbs to bowl for at least a minute to steep.
A person with a vagina sits over a pot of steaming water sans underwear. They can sit on a stool or just squat.
When sitting or squatting, some sort of covering should be placed from the waist down to keep the steam in.
This individual lets the steam rise up into their yoni, or vaginal area.
It's said that the heat and moisture help to loosen any buildup of menstrual blood or discharge, as well as help to kill any harmful bacteria.
Yoni steaming can also help to soothe inflammation and discomfort. Some women also find that it helps to improve their mood and energy levels. (Though, this is anecdotal.)
If you're interested in trying yoni steaming, there are a few things you should keep in mind.
Make sure to use only safe, natural and organic ingredients in your steaming mixture.
Herbs like lavender, chamomile, and rosemary can be helpful, but steer clear of anything with harsh chemicals.
Second, make sure the water isn't too hot before you get started.
You don't want to burn yourself!
Start with a lower temperature and work your way up if you need to.
Finally, remember to drink plenty of fluids before and after your steam session to stay hydrated.
How long should I steam my vagina for?
There is no one-size-fits-all answer to this question, as the amount of time needed to steam your vagina will vary depending on your individual circumstances.
However, most experts recommend steaming for 20-30 minutes, once a week.
This will give your vagina the opportunity to sweat and release toxins, while also helping to improve circulation and increase oxygenation. (So they say.)
If you have never steamed your vagina before, it is important to start slowly and increase the duration of your steams gradually.
Is v steaming safe?
The main way it can be unsafe is if you burn yourself. So be very careful! After all, the vulva is hyper-sensitive and subjecting it to heat could potentially cause irritation or burns.
Women have sustained second-degree burns from improper yoni steaming.
If using any tools like a seat, it must be kept sanitary or infection could be a result.
However, when performed correctly, vaginal steaming is an effective way to relax and practice self-care.
The key is to use the right herbs and to steam for the correct amount of time. When done properly, it's said that vaginal steaming can help to improve vaginal dryness, eliminate odors and even relieve cramps.
Overall, vaginal steaming is safe as long as it is performed correctly. (These claims are not supported by scientific evidence.) Still, I think it's important to share!
What herbs should you use for yoni steaming?
There are many different herbs that can be used for yoni steaming, and each one has its own unique benefits. Commonly used herbs include mugwort, basil, rosemary, and chamomile.
Mugwort is considered to be one of the most effective herbs for yoni steaming, as it helps to stimulate blood flow and promote healing.
Basil is another good option, as it helps to soothe inflammation and relax the muscles.
Rosemary is a great choice for women who are struggling with excessive discharge, as it helps to balance hormone levels.
Wormwood is particularly well-suited for vaginal steaming. This herb has antiseptic, anti-inflammatory, and astringent properties, making it ideal for cleansing the vaginal area. In addition, wormwood can help to tone the muscles of the pelvic floor and promote blood circulation.
Finally, chamomile is a relaxing herb that can help to reduce stress and anxiety.
Ultimately, there is no wrong choice when it comes to selecting herbs for yoni steaming - simply choose the ones that offer the most benefit for your individual needs.
Should you use a vaginal steaming kit for this process?
While there are many ways to steam the vagina, some women prefer to use a vaginal steaming kit.
These kits sometimes come with an herbal blend specifically formulated for steaming, as well as a seat or stool to make the process more comfortable.
Some kits also include a carrying case for easy transport.
While there is no scientific evidence to support the claims made about vaginal steaming, many women say that it has helped them feel more refreshed and relaxed. Many women also claim that regular steamings have helped them with specific issues. Though anecdotal, it's definitely interesting and worth atry!
If you are interested in trying this ancient practice, be sure to consult with your healthcare provider first, and consider using a vaginal steaming kit to make the experience more comfortable.
If you want to try yoni steaming in general, talk with your doctor or a qualified alternative health practitioner to discuss the pros and cons.
Would you try it? I tried it twice and it was such a pleasant and unique experience. Let us know what you think!
Further reading:
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