Juicing is a quick and easy way to get your daily recommended intake of fruits and vegetables. It can help prevent disease, aid weight loss, and improve your overall health and well-being.

Avocados are a good source of healthy fats, which can help to lower cholesterol levels and reduce the risk of heart disease. They help redistribute belly fat on women, protect the brain, improve hair and skin, plus more. Avocados are nutrient-dense and high in protein, perfect for toast or even as dessert.

Oranges are high in antioxidants and an immunity-boosting food. Vitamin C is known to help lower blood pressure and keep cholesterol levels in check. Fiber can also help reduce the risk of heart disease by keeping cholesterol and triglyceride levels in the blood under control.

America’s obesity epidemic makes it impossible for people to lose weight. Fast food, sugary drinks, inactivity, and pressure from society to be thin are some reasons why. Losing weight comes down to individual responsibility and willpower. Don’t let being fat shorten your life.