A mantra is a sacred utterance, a numinous sound, a syllable, word or group of words believed by some to have psychological and spiritual power.

The term "mantra" is derived from the Sanskrit word for sound or vibration, and it is traditionally used as a tool for focusing the mind during meditation.

Meditation is an ancient practice that has been used for centuries to promote physical, mental, and emotional well-being.

There are many different styles of meditation, but all share common principles.

The goal of meditation is to focus and calm the mind, and the first step is to find a comfortable position.

Once you are seated, you will begin to focus on your breath.

As you inhale and exhale, you will notice the movement of your abdomen.

You may also choose to focus on a mantra or specific word that you repeat throughout the meditation.

As your mind begins to wander, simply return your focus to your breath or mantra.

Over time, with regular practice, you will find that it becomes easier to quiet the mind and achieve a state of inner peace.

How to do alternate nostril breathing:

1. Sit up straight with your spine tall and shoulders relaxed.

2. Use your right thumb to close your right nostril.

3. Inhale slowly and deeply through your left nostril.

4. Close off your left nostril with your ring finger, then exhale out your right nostril.

5. Inhale through your right nostril, then close it off with your right thumb.

6. Exhale out of your left nostril.

7. Repeat this pattern for 10 rounds.