Candle gazing meditation is a simple and effective way to relax and focus your mind. To begin, find a comfortable place to sit or recline, with your spine straight and your eyes open. Then, gaze at the flame of a candle for several minutes, allowing your vision to soften. Try not to focus on any one thing; simply let your eyes drift. As you gaze, pay attention to your breath. Focus on the sensation of the air moving in and out of your lungs. If your mind wanders, gently bring it back to the present moment and continue gazing at the candle flame. After a few minutes, close your eyes and take several deep breaths. Notice how you feel; hopefully, you will feel more relaxed and centered.