A mantra is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit believed by practitioners to have psychological and spiritual powers.

Mantras are used as tools for concentration, contemplation, and meditation.

The repetition of a mantra is thought to bring about a transformation of the mind and body.

In Hinduism, Buddhism, and Sikhism, mantras are chanted as a means of protection or to achieve a specific goal.

A mantra can be recited aloud or repeated silently in the mind. The sound and rhythm of the words are thought to affect the subconscious mind, promoting:

• healing

• peace

• wellness

The use of mantras is an ancient practice that continues to be relevant in modern times.

Why do mantras exist?

A mantra is a sacred word or phrase that is repeated over and over again, usually as part of a meditation practice.

Mantras have been used for centuries by many different cultures, and they are often seen as a powerful tool for self-transformation.

The word "mantra" comes from the Sanskrit root man, which means "mind" or "to think" and tra, which means "tool" or "instrument." Thus, a mantra is literally an instrument of thought.

Mantras are designed to help focus and calm the mind.

Do mantras positively impact human psychology?

For centuries, people have been using mantras as a means of self-expression and spiritual connection.

In recent years, however, there has been a growing body of evidence suggesting that mantras can also have a positive impact on human psychology.

One study found that participants who chanted a mantra for eight weeks experienced decreased levels of anxiety and depression.

Another found that people who chanted a mantra daily for six months showed significant increases in self-esteem and self-compassion.

These studies suggest that mantras may be an effective tool for promoting mental well-being.

Additionally, mantras can be used to help people cope with stress, pain, and other difficult experiences.

When faced with challenging circumstances, chanting a mantra can help to calm the mind and bring about a sense of inner peace.

In this way, mantras can assist in the healing process and provide comfort during difficult times.

Whether used for self-care or spiritual connection, mantras offer a powerful tool for promoting mental health and well-being.

Mantras can be religious or secular

In general, mantras can be divided into two categories: religious and secular.

Religious mantras are often used as part of devotional practices and can be associated with specific religions or faiths.

In Hinduism, mantras are often associated with specific deities, and they are believed to invoke the power of the deity in order to achieve a particular goal.

For example, the mantra Om Namah Shivaya is commonly used to invoke the energy of Lord Shiva.

In Buddhism, mantras are often used as a means of purifying the mind and generating compassion. The most famous Buddhist mantra is Om Mani Padme Hum, which translates to "jewel in the lotus."

Secular mantras, on the other hand, are not tied to any particular religion or belief system.

Instead, they are intended to be more general in nature and can be used by anyone regardless of their beliefs.

While mantras can be helpful for some people, it's important to keep in mind that there is no one-size-fits-all approach to meditation.

What works for one person may not work for another.

Regardless of their origins, mantras can be seen as powerful tools for connecting with the Divine and achieving inner peace.

If you're interested in trying out mantra meditation, it's best to experiment with different words and phrases until you find one that feels right for you.

What are the five (most common) mantras?

The five mantras are:

"I am worthy."

"I am grateful."

"I am enough."

"I am loved."

"I am strong."

These mantras can be used as a tool to help you

• reignite your inner strength

• build self-confidence

• and practice self-love

When you catch yourself doubting your worthiness or feeling down on yourself, repeat these mantras out loud or in your head until you believe them.

Remember, it is essential to speak kindly to yourself - you deserve nothing less.

The next time you are feeling overwhelmed or facing a difficult situation, recite these mantras to help you get through it.

By accepting these positive affirmations and repeating them as consistent mantras in your life, you will start to see just how incredible you truly are.

Are mantras and positive affirmations the same thing?

Not necessarily, but they can overlap.

A mantra can be any word or phrase that has personal significance, and it is typically repeated many times in order to strengthen its effects.

Positive affirmations, on the other hand, are statements that affirm a certain quality or outcome.

For example, you might say "I am healthy and whole" in order to manifest better health.

Both mantras and positive affirmations can be used to improve your mental state and achieve your goals.

However, mantras tend to be more focused on the present moment, like "Stay strong," while positive affirmations are more future-oriented, like "I am healthy, wealthy, and wise."

Ultimately, it is up to you which approach you prefer. Feel free to combine different approaches.

Whichever you choose, just remember that the power of words is not to be underestimated!

How do you practice a specific mantra?

There are many ways to practice a mantra. The key is to find a method that works for you and stick with it.

Some people prefer to chant their mantra out loud, while others prefer to repeat it silently to themselves.

Some people practice their mantra for a set period of time each day, while others like to keep it more flexible and work it into their daily routine as they feel called to do so.

There is no wrong way to practice a mantra - the goal is simply to create a consistent habit of repeating the mantra regularly.

By making mantra practice a part of your daily routine, you can begin to see the positive effects that it can have on your life.

Try experimenting with different methods until you find the one that feels right for you, and then commit to making it a part of your regular routine.

With consistency and dedication, you will begin to see the power of your mantra at work in your life.

What is a mantra in yoga?

Mantras are used as tools for concentration, contemplation, and meditation in order to still the mind and focus one's thoughts.

They are often repeated mantras are often repeated throughout yoga practice as a means of accessing higher states of consciousness.

The vibrations created by the repetition of mantras are thought to have a transformative effect on the mind and body, eventually leading to spiritual enlightenment.

There are many different mantras used in yoga practice, each with its own unique meaning and purpose.

However, some of the most popular mantras include:

• OM (the sound of the universe)

• AUM (the sound of creation)

• So Hum (I am that)

• Namaste (the light in me honors the light in you).

Ultimately, the mantra that you choose to use is less important than your intention behind it.

So long as your mantra is imbued with sincere meaning and reverence, it will serve as an effective tool for achieving yoga's ultimate goal: self-realization.

What is a business mantra?

A business mantra is a short, powerful phrase that encapsulates the core values and mission of a company.

It is typically used as a rallying cry or motivator for employees, helping to keep everyone focused on the company's goals.

A good mantra should be concise, easy to remember, and inspiring.

Some examples of well-known business mantras include

"Work hard, play hard." (Zappos)

"Move fast and break things." (Facebook)

"Think different" (Apple).

A mantra can be a helpful tool for any business, large or small. By distilling the essence of what you are trying to achieve, it can provide clarity and direction in times of change or uncertainty.

It can also help to build team spirit and instill a sense of pride in your employees.

Whether you are just starting out or have been in business for many years, finding your own mantra can be a powerful way to create success.

5 minute mantra meditation

Relax. Focus. Repeat. It's the simple three-step process that underlies the 5 minute mantra meditation technique. And while it may sound easy, this powerful form of mindfulness can be remarkably effective in reducing stress, promoting well-being, and improving focus.

The 5 minute mantra meditation begins with finding a comfortable place to sit or recline.

Once you're settled, close your eyes and take a few deep breaths.

Then, simply begin repeating your chosen mantra inwardly.

It can be helpful to mentally emphasize each word as you say it.

For example, if your mantra is "I am calm," you might say "I" on the inhale, "am" on the exhale, "calm" on the inhale, and so on.

If your mind begins to wander, simply notice the thoughts and then return your focus to the mantra.

Continue repeating the mantra for 5 minutes or longer.

How can you decide which mantra to choose?

There are no hard and fast rules when it comes to choosing a mantra. However, it's generally best to choose something that is positive and meaningful to you.

Some popular examples include "I am Love," "I am Peace," and "I am enough."

Ultimately, the most important thing is to find a mantra that resonates with you on a deep level.

Just take five minutes for your mantra meditation a try the next time you're feeling stressed or overwhelmed. You may be surprised by how such a simple practice can bring about a sense of peace and calmness.

Our top 4 favorite mantras

AUM or OM

In Hinduism, Om (also spelled Aum) is a sacred sound that is considered to be the supreme reality.

The word Om is often used as a mantra, or sacred word of power, and it is believed to contain all the energy and vibration of the universe.

The sound of Om is thought to symbolize the divine act of creation, and it also represents the three aspects of God: Brahma (the creator), Vishnu (the protector), and Shiva (the destroyer).

Hindus believe that chanting Om brings them closer to God and helps them to connect with the universal energy.

In addition, the sound of Om is thought to bring peace and calmness to the mind, body, and spirit.

Lokah Samastah Sukhino Bhavantu

According to Hindu tradition, the world is full of suffering. This suffering is caused by our own desires and attachments.

The only way to end this suffering is to transcend our desire and attachments.

This can be achieved through yoga, meditation, and other spiritual practices.

The phrase "Lokah Samastah Sukhino Bhavantu" encapsulates this idea.

It means, "May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."

By wishing for the happiness of all beings, we can let go of our own desires and attachments.

We can also see the interconnectedness of all life, and know that our own happiness is inextricably linked to the happiness of others.

In short, "Lokah Samastah Sukhino Bhavantu" is a reminder that true happiness comes from within, and it starts with wishing for the happiness of all.

So Hum

So Hum is a Sanskrit mantra that translates to "I am That." The mantra is believed to be a powerful tool for self-transformation, as it helps to connect the individual with the divine.

When repeated regularly, So Hum can help to still the mind and bring about a state of deep meditation.

In this tranquil state, the practitioner can connect with their true nature and experience inner peace.

The mantra can also be used as a tool for manifesting one's desires.

By repeating So Hum with focused intention, it is said that anything is possible.

Whether you are seeking personal transformation or looking to manifest your deepest desires, So Hum can be a powerful ally on your journey.

 LAM-VAM-RAM-YAM-HAM-OM-(silence)

This particular mantra is said to represent the divine energy of the universe.

The first six syllables (LAM-VAM-RAM-YAM-HAM) correspond to the six chakras, or energy centers, in the body. The seventh syllable, OM, is a sacred sound that is believed to represent the ultimate reality.

The final syllable, silence, represents the peace that comes with self-realization.

This mantra is often used as a tool to help focus the mind during meditation and promote inner peace.

Mantras can be practiced anywhere by anyone. You don't need to be a yogi, nor do you need to have a meditation practice. During times of distress, try to pull on a mantra that gives you peace and clarity.

Do you have a favorite mantra? We'd love to hear about it!

Further reading you may enjoy:

• The 5 Types of Intuition

• Unlock Self Mastery With These 7 Hermetic Principles

• Candle Gazing Meditation